As we learned in the previous article, self awareness is indispensable. To that effect, I mean a truly high level of self awareness. The only way to achieve this level of self awareness is through mindfulness exercises. The most popular and the most impactful exercise is meditation. In this article I want to present you the merits of meditation for poker and your life.
The myriad of health benefits for meditation has been scientifically proven in multitude. It is well known how many extremely successful people in the world are meditating and utilizing the benefits. Tony Robbins, Katy Perry, Russel Simmons, the late Steve Jobs, Clint Eastwood, Arianna Huffington, Madonna, Hugh Jackman to just name a few.